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Mindsci Hypnosis

Watch my beginner's video guide to hypnotherapy.

Kind Words - April '17

 M~~~ is getting sorted out. His family can see how much better he is. You saved his life. Thank you.

 A mother-in-law

To share ...

Relaxation Response

"It is becoming increasingly clear that psychosocial stress can manifest as system-wide perturbations of cellular processes, generally increasing oxidative stress and promoting a pro-inflammatory milieu ... The Relaxation Response is clinically effective for ameliorating symptoms in a variety of stress-related disorders including cardiovascular, auto-immune and other inflammatory conditions and pain."

Genomic Counter-Stress Changes Induced by the Relaxation Response
Jeffery A. Dusek, et al.

This research found that doing 20 minutes of relaxation a day for eight weeks achieved more or less the same beneficial effects as were seen in people who had a long history of meditating.

I'm sure there are lots of 20 minute relaxation protocols available from all sorts of people and places. This one is mine. (It's a minor variation on my Anatomically Correct Progressive Relaxation but, in this instance, is hypno-free.)

If you fancy sticking with it for eight weeks, do let me know how you get on.

To save either file to your device, right-click and choose 'Save link as ...'.

Relaxation response MP3

Relaxation Response M4A

  

Please e-mail bt@mindsci-clinic.com

or call 020 8948 2439 or 07788 130082

to ask questions or make an appointment

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