Your browser version is outdated. We recommend that you update your browser to the latest version.

Mindsci Hypnosis

Watch my beginner's video guide to hypnotherapy.

Kind Words - January '18

 I think you have a real gift for this - a force for good in this world!

Best, J~~~~~~~~

 Forensic Accountant

To share ...

Relaxation Response

"It is becoming increasingly clear that psychosocial stress can manifest as system-wide perturbations of cellular processes, generally increasing oxidative stress and promoting a pro-inflammatory milieu ... The Relaxation Response is clinically effective for ameliorating symptoms in a variety of stress-related disorders including cardiovascular, auto-immune and other inflammatory conditions and pain."

Genomic Counter-Stress Changes Induced by the Relaxation Response
Jeffery A. Dusek, et al.

This research found that doing 20 minutes of relaxation a day for eight weeks achieved more or less the same beneficial effects as were seen in people who had a long history of meditating.

I'm sure there are lots of 20 minute relaxation protocols available from all sorts of people and places. This one is mine. (It's a minor variation on my Anatomically Correct Progressive Relaxation but, in this instance, is hypno-free.)

If you fancy sticking with it for eight weeks, do let me know how you get on.

To save either file to your device, right-click and choose 'Save link as ...'.

Relaxation response MP3

Relaxation Response M4A


Please e-mail

or call 020 8948 2439 or 07788 130082

to ask questions or make an appointment

Cookie Policy

This site uses cookies to store information on your computer.

Do you accept?